Relaxing Ayurvedic Massage (Head and Feet)

Description

Rooted in traditional Ayurvedic medicine, this "Champi Shiroabhyanga" treatment is designed to downregulate the central nervous system, quiet an overactive mind, and help reduce daily stress, anxiety, insomnia, mental fatigue. - The session begins with an initial 15-minute foot grounding massage, applying targeted pressure to key foot Marma and reflex points that correspond directly to the spine, neck, cranial structures, and nervous system. - The remaining 30 minutes focus on the neck, scalp, and face using warm, cold-pressed oils and rhythmic pressures. By stimulating vital Marma points across the head and face, this treatment lowers sympathetic nervous system activity, helping to disperse mental exhaustion, alleviate tension headaches, soothe visual fatigue, and quiet an overactive mind. - You will leave the session feeling grounded, clear, and calm.